As a Dietitian, my goal is to liberate my clients from the cycle of dieting, calorie counting, emotional eating, and feelings of guilt associated with food. I embrace an Intuitive Eating approach, which requires listening to your body and satiating hunger rather than suppressing it. It’s about giving yourself permission to eat your favorite foods while balancing them with nutritious options.

With personal nutrition counseling and individualized menu planning my clients walk away with the knowledge and confidence to make sustainable lifestyle changes for the long term.