My Philosophy

Finding a balanced attitude towards your diet is key to achieving long-term health and wellness. Rather than focusing on strict rules or restrictions, I encourage my clients to follow an intuitive eating approach which involves listening to your body and honoring its needs.

I strive to teach my clients to remember that balance is not about perfection. It's about making choices that align with your goals while still allowing for flexibility and enjoyment. Giving yourself permission to indulge occasionally without guilt is an important part of maintaining a healthy relationship with food.

By focusing on whole, nutrient-dense foods while also allowing room for treats in moderation, you can cultivate a sustainable approach to eating that supports both your physical and mental health. With Balanced Bites Nutrition you will learn to embrace variety, listen to your body, and strive for balance in all aspects of your diet for a more holistic approach to nourishment.

About Me

Nice to meet you! My name is Sasha June and I live in the Northwest Suburbs with my husband and three kiddos. With over a decade of experience as a Registered Dietitian and a Certified Diabetic Educator, I specialize in counseling and meal planning for weight management and meal planning, treatment and prevention of Kidney Disease and Diabetes and a variety of other disease states. I am passionate about empowering my clients to take control of their nutrition, weight loss, and disease management. By working closely with my clients, I strive to not only help them achieve their goals in the short term, but to also ensure that they are able to sustain these changes as a lasting lifestyle.

 Investment

  • Basic Package - $175

    Initial consultation (60 minutes)

    Comprehensive personalized nutrition plan

    1 week meal plan incorporating preferred foods

    Follow-up session (30 minutes)

    Email and text support for 2 weeks

  • Standard Package - $300

    Initial consultation (60 minutes)

    Comprehensive Personalized nutrition plan

    Bi-weekly follow-up sessions (30 minutes each)

    3 week meal plan incorporating preferred foods

    email, text and phone support for 2 weeks

  • Premium Package - $550

    Initial consultation (90 minutes)

    Comprehensive personalized nutrition plan

    4 week detailed meal plan integrating preferred foods and new dietitian approved recipes

    Weekly follow-up sessions (45 minutes each)

    Grocery shopping guidance

    Unlimited email, phone, and text support

  • Kids Package - $375

    Initial Consultation (60 minutes)

    Customized 3 week meal plan

    Weekly meal plan tailored to the child's nutritional needs and preferences.

    Includes breakfast, lunch, and 2 snacks for 5 days per week

    Grocery Shopping List

    Suggestions for healthy and kid-friendly options

    Email and phone support throughout the month for any questions or concerns

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Let’s work together.

To make an appointment or for any questions you may have, just fill out the form below and

I will be sure to get back to you in 1-2 business days.