Description of Services:

• At the initial consultation we will discuss goals, medical history, allergies, and dietary preferences.

• The nutrition counseling session is a separate session from the initial consultation and is meant to explore your individual experience and relationship with food.

• Personalized meal plans include 3 meals and 3 snacks per day. And yes, this includes deserts!

• Follow up sessions are meant to discuss clients progress and address any barriers stopping them from meeting their goals.

• Text/ email support if any questions arise along the road.

• A grocery list reset allows you to tour your favorite grocery store personally with your dietitian as she guides you towards healthier substitutions for your staple meals, introduces you to new brands/ recipes, and works alongside you as you practice label reading and creating your own simple meal plans.